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Cycling Ride

Saturday May 29, 2010   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:17:21 42.01 mi 18.35 mph 24.50 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
78 rpm 113 rpm 113 ft  
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyers/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map]

A very nice ride outside after being trapped indoors for far too long.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:06 02:00:27 00:00:16 02:20:49
Average Maximum
158 bpm 171 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 10.0% 8.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (3:00 pm)   [WID: 68425]
Temperature Conditions Wind Dew Point
77°F (25°C) Mostly Cloudy N 11.5 mph (Gusts to 17 mph) 52°F (11°C)
Humidity Visibility Barometer
42% 10.00 miles 1013.6 mb
 
Other rides on this date…
Monday May 29, 1995 Wednesday May 29, 1996 Saturday May 29, 1999
Monday May 29, 2006
 
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