Cycling Ride

Monday April 20, 2026 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:43:11	12.59 mi	17.49 mph	33.60 mph
Nutrition: 16oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:41:11	00:02:00	00:00:00	00:43:11
Average	Maximum	Calories
148 bpm	153 bpm	607

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
194.6 lbs.	15.6%	8.50 hrs	Poor

Other rides on this date…
Saturday April 20, 1996	Sunday April 20, 1997	Monday April 20, 1998
Thursday April 20, 2000	Saturday April 20, 2002	Thursday April 20, 2006
Friday April 20, 2007	Tuesday April 20, 2010	Friday April 20, 2012
Wednesday April 20, 2016	Tuesday April 20, 2021