Cycling Ride

Friday April 20, 2012   (Outdoors)
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
02:24:39 43.89 mi 18.21 mph 26.50 mph
Vertical Climbing
189 ft      
Nutrition: 34oz. of water.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A nice calm morning with very little wind to contend with.  Unfortunately I was still tired from yesterday and struggled early on to get moving.  The second half of this ride was in the 18.5-20mph range for the most part, but apparently not enough to pull up the overall average.  Oh well, at least I was feeling better and felt I was rolling pretty good then.

First entry with an embedded map!

View 4/20/2012 4:28 AM in a larger map
Heart Data
Below (153) In Zone Above (170) Total Time
00:47:38 00:27:32 00:00:00 01:15:10
Average Maximum
148 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.4 lbs. 8.9% 6.00 hrs Good
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 84953]
Temperature Conditions Wind Dew Point
52°F (11°C) Overcast Calm 44°F (7°C)
Humidity Visibility Barometer
75% 9.00 miles 1010.8 mb
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