Wednesday April 20, 2016 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:39:49 |
28.63 mi |
17.21 mph |
22.16 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
114 rpm |
98 Watts |
253 Watts |
Avg Expansion |
19.6 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
255 ft |
1.03 mi |
00:04:46 |
13.08 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.9 ft/rev |
57 ft/min |
2 % |
5 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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