Cycling Ride

Wednesday April 20, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:39:49 28.63 mi 17.21 mph 22.16 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 114 rpm 98 Watts 253 Watts
Avg
Expansion
19.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
255 ft 1.03 mi 00:04:46 13.08 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
17.9 ft/rev 57 ft/min 2 % 5 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:09:19 00:31:23 00:00:00 01:40:42
Average Maximum Calories
150 bpm 162 bpm 1256
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.2 lbs. 11.5% 8.00 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (11:00 am)   [WID: 119864]
Temperature Wind Chill Wind Conditions
53°F (11°C) 50°F (10°C) E 8.1 mph Fair
Dew Point Humidity Visibility Barometer
30°F (-1°C) 43% 10.00 miles 1028.0 mb
Min On Bike Temperature Max On Bike Temperature
59.5° 84.5°
 
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