Cycling Ride

Tuesday April 08, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:05:26 19.27 mi 17.67 mph 26.50 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

A good leg workout although not particularly cardiovascularly challenging.  Had I prepared better I could have ridden outside today.  Thus I started preparing for tomorrow last night by checking the state of my lighting system.  Looks like we're in pretty good shape and charged things up overnight.
Heart Data
Below (153) In Zone Above (170) Total Time
00:54:25 00:10:35 00:00:53 01:05:53
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.0% 7.00 hrs Good
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