Cycling Ride

Friday April 03, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:41:00 13.33 mi 19.51 mph 28.70 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute, 5 second up/downs.

Nothing too exciting, just another day.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:32:20 00:08:23 00:00:13 00:40:56
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.4 lbs. 10.4% 7.00 hrs Fair
 
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