Cycling Ride

Friday April 03, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:41:00	13.33 mi	19.51 mph	28.70 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute, 5 second up/downs. Nothing too exciting, just another day.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:32:20	00:08:23	00:00:13	00:40:56

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
159.4 lbs.	10.4%	7.00 hrs	Fair

Other rides on this date…
Wednesday April 03, 1996	Saturday April 03, 2004	Monday April 03, 2006
Thursday April 03, 2008	Saturday April 03, 2010	Thursday April 03, 2014