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Cycling Ride
Friday April 03, 2009 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:41:00
13.33 mi
19.51 mph
28.70 mph
Nutrition:
24oz. of water.
Note:
4 x 5 minute, 5 second up/downs.
Nothing too exciting, just another day.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:32:20
00:08:23
00:00:13
00:40:56
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
159.4 lbs.
10.4%
7.00 hrs
Fair
Other rides on this date…
Wednesday April 03, 1996
Saturday April 03, 2004
Monday April 03, 2006
Thursday April 03, 2008
Saturday April 03, 2010
Thursday April 03, 2014