Cycling Ride

Tuesday April 01, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:48:19	14.39 mi	17.87 mph	25.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions. If I had planned better I probably could have taken advantage of a warm morning as a front moved through to ride outside. Oh well, better weather is coming soon it seems.