Cycling Ride

Tuesday April 01, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:48:19 14.39 mi 17.87 mph 25.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

If I had planned better I probably could have taken advantage of a warm morning as a front moved through to ride outside.  Oh well, better weather is coming soon it seems.
Heart Data
Below (153) In Zone Above (170) Total Time
00:21:25 00:27:28 00:01:15 00:50:08
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.9% 7.00 hrs Good
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