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Cycling Ride

Tuesday December 22, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:47:21 14.34 mi 18.17 mph 28.25 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

A bit of a trudge as I really should have rested today.  But schedule-wise taking off tomorrow makes sense with Christmas coming.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:32:02 00:15:32 00:00:36 00:48:10
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
157.2 lbs. 9.3% 7.25 hrs Fair
 
Other rides on this date…
Wednesday December 22, 2004 Monday December 22, 2008  
 
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