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Cycling Ride

Wednesday November 25, 2009   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed		 Max
Speed
00:50:24 15.52 mi 18.48 mph 31.90 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

A longer workout today than the previous, but also just as good of an effort.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:00 00:14:13 00:04:09 00:51:22
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.0 lbs. 8.9% 7.50 hrs Good
 
Other rides on this date…
Sunday November 25, 2007 Saturday November 25, 2023  
 
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