| Monday November 02, 2009 (Indoors - Fluid Trainer) |
| [Permalink]
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:53:19 |
15.96 mi |
17.96 mph |
27.10 mph |
| Nutrition:
20oz. of water. |
Note:
5 x 5 minute standing progressions.
Yet another effort at getting restarted and riding regularly. |
| |
