Cycling Ride

Thursday October 22, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:07:40 38.77 mi 18.22 mph 26.00 mph
Vertical Climbing
75 rpm 102 rpm 206 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to Transit and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Finally got outside today after nearly a month.  Early in the month the weather was very cold and rainy.  Then I've been battling excessive tiredness.  Hopefully this is getting better as this is two days in a row of rolling out early.  Knew I'd be tired this morning, but I followed through being the weather is supposed to be lousy again tomorrow.  A nice ride this morning even though I had to battle the wind.
Heart Data
Below (153) In Zone Above (170) Total Time
01:17:00 00:51:44 00:00:00 02:08:44
Average Maximum
149 bpm 168 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
156.2 lbs. 9.4% 6.25 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 63181]
Temperature Wind Chill Wind Conditions
57°F (13°C) 54°F (12°C) SW 12.7 mph Fair
Dew Point Humidity Visibility Barometer
45°F (7°C) 64% 10.00 miles 1013.9 mb
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