| Monday November 24, 2008 (Indoors - Fluid Trainer) |
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| Bike:
Centurion Ironman Expert (1987) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:31:29 |
9.55 mi |
18.20 mph |
30.40 mph |
| Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions.
A short moderate workout after a tough day yesterday. |
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