Cycling Ride

Tuesday November 24, 2009 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:23:18	7.22 mi	18.59 mph	29.90 mph
Nutrition: 20oz. of water.
Note: 2 x 5 minute standing progressions. A short, fast workout to makeup for doing nothing yesterday. Worked late last night so short on sleep and also a bloated pig from overeating Indian food!