Cycling Ride

Wednesday November 19, 2008   (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:31:26 9.51 mi 18.15 mph 30.90 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute standing progressions.

Another short, but very hard effort.  Very tired even pre-ride, but I persevered with a good ride.  This was another post kids off to school morning as I just wasn't prepared to ride early today or the past several.  Lots of light snow squalls appears to be keeping indoors recently and for the next several day.  Hopefully things will dry up a bit and I can go freeze outside some more.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:04:39 00:10:24 00:18:31 00:33:34
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.2% 6.00 hrs Poor
 
Other rides on this date…
 
Previous Ride     Next Ride