Cycling Ride

Saturday October 18, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:38:06 47.77 mi 18.13 mph 34.40 mph
Vertical Climbing
7 rpm 102 rpm 602 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Meyer/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy to Ridge and back to Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

An odd ride as for most of the first half or more I really was in a "don't want to ride" sort of mood even though I was riding well.  But then things felt better and a bit of a tailwind help push me on home without too much trouble.
Heart Data
Below (153) In Zone Above (170) Total Time
00:32:26 02:03:56 00:04:47 02:41:09
Average Maximum
157 bpm 175 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 9.00 hrs Fair
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (12:00 pm)   [WID: 54462]
Temperature Wind Chill Wind Conditions
49°F (9°C) 46°F (8°C) E 6.9 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
33°F (1°C) 55% 10.00 miles 30.33" (1028.1 mb)
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