Cycling Ride

Tuesday October 07, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
01:05:20 19.79 mi 18.17 mph 25.20 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions.

Churning away inside today.  Was a cold morning outside, but a persistent slow flat on my 2120 that needs to be addressed is what really kept me inside today.  Scheduling complications will likely do the same for the next several day as well.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:23:32 00:40:14 00:02:42 01:06:28
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 6.50 hrs Good
 
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