Thursday October 02, 2008 (Indoors - Fluid Trainer) |
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Bike:
Centurion Ironman Expert (1987) |
Time |
Distance |
Avg Speed |
Max Speed |
00:40:19 |
12.16 mi |
18.10 mph |
22.40 mph |
Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions.
Rather uneventful. Feeling a bit sluggish so I didn't ride long. |
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