Cycling Ride

Thursday October 02, 2008   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:40:19 12.16 mi 18.10 mph 22.40 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

Rather uneventful.  Feeling a bit sluggish so I didn't ride long.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:22 00:23:43 00:00:42 00:40:47
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.5% 6.00 hrs Good
 
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