Cycling Ride

Monday August 18, 2008   (Outdoors)
[Permalink]
Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:59:53 55.34 mi 18.46 mph 37.40 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
76 rpm 108 rpm 454 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back to Townline/Killian/Bear Ridge/Tonawanda Creek N/Old Falls/Robinson.

A nice morning, but the wind.  Ah the wind, the relentless foe which just endlessly wears you down.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:15:42 00:45:21 00:01:19 03:02:22
Average Maximum
146 bpm 173 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.00 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (8:00 am)   [WID: 52997]
Temperature Conditions Wind Dew Point
70°F (21°C) Fair SW 10.3 mph 67°F (19°C)
Humidity Visibility Barometer
90% 8.00 miles 29.90" (1012.1 mb)
 
Other rides on this date…
 
Previous Ride     Next Ride