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Cycling Ride

Friday August 18, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
01:57:23 37.38 mi 19.11 mph 25.70 mph
Note: Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A nice morning, a nice ride.  Started off well and maintained that for the first half before I really started going well.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:52 01:26:17 00:01:44 01:58:53
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 5.75 hrs Fair
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 35531]
Temperature Heat Index Wind Conditions
66°F (19°C) 68°F (20°C) NE 3.5 mph Fair
Dew Point Humidity Visibility Barometer
61°F (16°C) 84% 10.00 miles 30.10" (1018.9 mb)
 
Other rides on this date…
Monday August 18, 1997 Wednesday August 18, 2004 Saturday August 18, 2007
Monday August 18, 2008
 
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