Cycling Ride

Wednesday August 18, 2004   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:10:26 23.50 mi 20.02 mph 25.00 mph
Note: Townline/Killian/Bear Ridge/Feigle/East Canal/Tonawanda Creek.  A bit more windy that usual with a weather front moving in, but warm and pleasant.  A few sprinkles the last 1/3 of the ride and I hit a rock or something about 1/4 mile from home that resulted in a flat.  Fortunately it didn't go down until I was already home so I didn't need to fix it this morning.  Lots of potential obstacles today, but a strong tailwind going out and a hard effort coming back resulted in my best regular loop time ever!
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:54 00:25:07 00:17:44 01:11:45
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 6.7%    
(A Few Clouds)  Weather Data North Tonawanda, NY  (6:00 am)   [WID: 19395]
Temperature Conditions Wind Dew Point
67°F (19°C) A Few Clouds SW 12.0 mph 60°F (16°C)
Humidity Visibility Barometer
79% 7.00 miles 29.92
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