Cycling Ride

Friday August 15, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
00:30:19 9.70 mi 19.20 mph 30.30 mph
Nutrition: 20oz. of water.
Note: Just spinning!

I had planned to ride outside again today, but yet again I got rained out.  It's probably best as when I went to bed my stomach was bothering me a bit, but that was better this morning as expected.  Unfortunately I've also been battling some minor Ménière's symptoms since yesterday afternoon.  Not bad, just annoying and slightly disorienting.

In any case, a quick half-hour indoor spin for today is better than doing nothing.
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:51 00:13:17 00:00:46 00:31:54
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 8.50 hrs Fair
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52926]
Temperature Wind Chill Wind Conditions
55°F (13°C) 54°F (12°C) W 5.8 mph Fair
Dew Point Humidity Visibility Barometer
53°F (12°C) 93% 10.00 miles 29.97" (1014.7 mb)
Other rides on this date…
Previous Ride     Next Ride