Cycling Ride

Tuesday August 12, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
02:07:19 36.08 mi 17.00 mph 26.50 mph
Nutrition: 24oz. of water, 24oz. of Accelerade.
Note: 10 x 5 minute standing progressions.

The weather was again sketchy overnight so I again opted to ride indoors.  Had I planned it, I could had a damp ride outdoors.  In any case, tomorrow morning is looking to be clear.  As for this ride it was largely just chugging along and had no real serious efforts in it.
Heart Data
Below (153) In Zone Above (170) Total Time
01:46:19 00:21:45 00:00:57 02:09:01
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.5% 6.50 hrs Good
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