Cycling Ride

Wednesday March 26, 2008   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:54:15 15.63 mi 17.29 mph 23.10 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:25 00:26:44 00:02:15 00:54:24
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 7.00 hrs Good
 
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