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jpcache
Yapter
Resumé
Cycling Ride
Wednesday March 26, 2008 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Schwinn LeTour (1986)
Time
Distance
Avg
Speed
Max
Speed
00:54:15
15.63 mi
17.29 mph
23.10 mph
Nutrition:
24oz. of water.
Note:
4 x 5 minute standing progressions.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:25:25
00:26:44
00:02:15
00:54:24
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
8.3%
7.00 hrs
Good
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