Cycling Ride

Saturday March 16, 2013   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:51:58 31.37 mi 16.81 mph 23.10 mph
Vertical Climbing
70 rpm 107 rpm 161 ft  
Nutrition: 20oz. of water, 16oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A cold day with occasional light snow.  Struggled heading North into the wind, but enjoyed the push on the way back home.  Not a good as I had hoped I might be able to pull out of this ride, but this was about perseverance and getting out to ride today.  The pavement's dry, there was no reason not too.

View 03/16/2013 10:28am in a larger map
Heart Data
Below (153) In Zone Above (170) Total Time
00:12:13 01:46:13 00:00:32 01:58:58
Personal Data
Weight Body Fat Sleep Time Sleep Quality
165.2 lbs. 11.3% 9.50 hrs Good
(Light Snow)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (1:00 pm)   [WID: 92846]
Temperature Wind Chill Wind Conditions
27°F (-2°C) 17°F (-8°C) NE 10.4 mph Light Snow
Dew Point Humidity Visibility Barometer
19°F (-7°C) 72% 9.00 miles 1011.9 mb
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