Cycling Ride

Wednesday March 16, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:34:13	9.05 mi	15.87 mph	20.20 mph
Note: 1x5 min up/down, 3x1 ILT's, 1x5 min up/down, 1x5 min standing walk.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:05:31	00:23:33	00:05:10	00:34:14

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.1%

Other rides on this date…
Friday March 16, 2001	Saturday March 16, 2002	Sunday March 16, 2003
Sunday March 16, 2008	Saturday March 16, 2013