Cycling Ride

Monday March 16, 2026 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:36:22	10.57 mi	17.44 mph	34.20 mph
Nutrition: 16oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:20:07	00:16:50	00:00:00	00:36:57
Average	Maximum	Calories
144 bpm	160 bpm	563

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
194.2 lbs.	14.4%	8.00 hrs	Good

Other rides on this date…
Friday March 16, 2001	Saturday March 16, 2002	Sunday March 16, 2003
Wednesday March 16, 2005	Sunday March 16, 2008	Saturday March 16, 2013