| Monday January 04, 2021 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:38:11 |
10.16 mi |
15.97 mph |
29.90 mph |
| Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions with 3 minute rests.
Not feeling it at all today! |
| |
