Cycling Ride

Sunday January 04, 2015   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:50:27 13.50 mi 16.06 mph 31.90 mph
Nutrition: 28oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:36 00:32:00 00:02:31 00:51:07
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
175.6 lbs. 14.0% 8.00 hrs Fair
 
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