| Tuesday December 11, 2007 (Indoors - Fluid Trainer) |
| [Permalink]
|
| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:32:29 |
9.34 mi |
17.25 mph |
22.00 mph |
| Nutrition:
20oz. of water. |
Note:
3 x 5 minute standing progressions.
A rather pedestrian effort. Still tired even though I got a good night of sleep. Tis the time of year for sleep deprivation. |
| |
