Cycling Ride

Tuesday December 11, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:32:29 9.34 mi 17.25 mph 22.00 mph
Nutrition: 20oz. of water.
Note: 3 x 5 minute standing progressions.

A rather pedestrian effort.  Still tired even though I got a good night of sleep.  Tis the time of year for sleep deprivation.
Heart Data
Below (153) In Zone Above (170) Total Time
00:28:02 00:04:41 00:00:22 00:33:05
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 7.50 hrs Good
Other rides on this date…
Previous Ride     Next Ride