Cycling Ride

Sunday November 25, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:53:44 31.20 mi 16.46 mph 31.20 mph
Vertical Climbing
71 rpm 102 rpm 325 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green to Van Dusen and back to Mapleton/Townline/Tonawanda Creek N/Old Falls/Robinson.

Chilly, but sunny day until the last 15 minutes when it got very grey and winter like.  Very much a slog of a ride, but it beats riding indoors.
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:33 01:37:19 00:02:05 01:56:57
Average Maximum
158 bpm 174 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 7.00 hrs Good
(Mostly Cloudy)  Weather Data Greater Buffalo International Airport, NY  [KBUF]  (10:00 am)   [WID: 46618]
Temperature Wind Chill Wind Conditions
35°F (2°C) 27°F (-3°C) SW 11.5 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
27°F (-3°C) 72% 10.00 miles 30.21" (1023.9 mb)
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