Cycling Ride

Tuesday November 20, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:43:40 12.59 mi 17.30 mph 21.70 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions.

I was hoping to ride outside this morning and it was certainly warm enough, but alas it's the rainy season.  And it looks like tomorrow is the same with a 100% chance of rain Wednesday night.  And beginning on Thanksgiving day it looks like a rather wintry trend begins with cold and snow.  So if the rain on Wednesday doesn't ice up the roads, perhaps I can get out sometime during the four-day weekend.  I can deal with the cold and snow, but not cold and rain.
Heart Data
Below (153) In Zone Above (170) Total Time
00:35:24 00:08:08 00:00:49 00:44:21
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.4% 7.50 hrs Poor
Other rides on this date…
Previous Ride     Next Ride