Cycling Ride

Tuesday August 21, 2007   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:02:35 37.75 mi 18.48 mph 26.00 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
80 rpm 102 rpm 113 ft  
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek S/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Another day with a steady wind, but at least it was largely a tailwind on the way back.  Considering the weather, the vacation layoff and a bit of lingering tightness in my lower back, not a bad ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:02:12 00:55:24 00:04:11 02:01:47
Average Maximum
152 bpm 172 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.8% 6.00 hrs Fair
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 44321]
Temperature Wind Chill Wind Conditions
60°F (16°C) 58°F (14°C) E 11.5 mph Overcast
Dew Point Humidity Visibility Barometer
55°F (13°C) 84% 10.00 miles 30.03" (1017.1 mb)
 
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