Cycling Ride

Friday August 03, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:37:32 10.99 mi 17.57 mph 20.70 mph
Nutrition: 24oz. of water.
Note: 3 x 5 minute x 5 second up/downs interlaced with 3 x 5 minute standing progressions.

A very hot ride in the attic this morning as I wound up here because of  50 mile ride aborted due to lightning. (see previous)  Thus being I was up, I tried to make my morning worthwhile and productive.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:20:48 00:16:28 00:01:44 00:39:00
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.3% 6.00 hrs Poor
 
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