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Cycling Ride
Friday August 01, 2008 (Outdoors)
[Permalink]
Bike:
Trek 2120 (1995)
Time
Distance
Avg
Speed
Max
Speed
01:07:40
21.49 mi
19.06 mph
22.90 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
77 rpm
105 rpm
67 ft
Nutrition:
20oz. of water, 20oz. of Accelerade.
Note:
Robinson/Sweeney/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
A short, fast, flat ride before a 3-day layoff.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:59:09
00:08:14
00:00:00
01:07:23
Average
Maximum
144 bpm
160 bpm
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
99.9 lbs.
7.1%
6.50 hrs
Good
Weather Data
Niagara Falls International Airport, NY [KIAG] (7:00 am)
[WID: 52592]
Temperature
Wind Chill
Wind
Conditions
61°F (16°C)
61°F (16°C)
W 5.8 mph
Fair
Dew Point
Humidity
Visibility
Barometer
60°F (16°C)
97%
10.00 miles
29.75" (1007.0 mb)
Other rides on this date…
Thursday August 01, 1996
Friday August 01, 1997
Saturday August 01, 1998
Tuesday August 01, 2000
Wednesday August 01, 2001
Thursday August 01, 2002
Tuesday August 01, 2006
Wednesday August 01, 2007
Wednesday August 01, 2012