Cycling Ride

Friday August 01, 2008 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
01:07:40	21.49 mi	19.06 mph	22.90 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
77 rpm	105 rpm	67 ft
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. A short, fast, flat ride before a 3-day layoff.

Weather Data Niagara Falls International Airport, NY [KIAG] (7:00 am) [WID: 52592]
Temperature	Wind Chill	Wind	Conditions
61°F (16°C)	61°F (16°C)	W 5.8 mph	Fair
Dew Point	Humidity	Visibility	Barometer
60°F (16°C)	97%	10.00 miles	29.75" (1007.0 mb)