Cycling Ride

Friday August 01, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
01:07:40 21.49 mi 19.06 mph 22.90 mph
Avg
Cadence
Max
Cadence
Vertical Climbing
Distance
 
77 rpm 105 rpm 67 ft  
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A short, fast, flat ride before a 3-day layoff.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:59:09 00:08:14 00:00:00 01:07:23
Average Maximum
144 bpm 160 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.1% 6.50 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52592]
Temperature Wind Chill Wind Conditions
61°F (16°C) 61°F (16°C) W 5.8 mph Fair
Dew Point Humidity Visibility Barometer
60°F (16°C) 97% 10.00 miles 29.75" (1007.0 mb)
 
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