Cycling Ride

Friday February 23, 2007 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:45:42	12.80 mi	16.81 mph	21.80 mph
Note: 4 x 5 minute standing progressions. Felt pretty strong today but got a late start so I couldn't ride as long as I would have liked. Plus a 5" blast of snow provided me a second workout after this one. :)