Cycling Ride

Friday February 23, 2007   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:45:42 12.80 mi 16.81 mph 21.80 mph
Note: 4 x 5 minute standing progressions.  Felt pretty strong today but got a late start so I couldn't ride as long as I would have liked.  Plus a 5" blast of snow provided me a second workout after this one.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:07:06 00:20:32 00:19:06 00:46:44
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 7.00 hrs Fair
Other rides on this date…
Previous Ride     Next Ride