Cycling Ride

Friday November 03, 2006   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:52:26 14.36 mi 16.43 mph 20.60 mph
Note: 4 x 5 minute standing progressions.  Another attempt of getting restarted after being sick for the past couple of weeks.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:34 00:38:45 00:04:31 00:52:50
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.5% 6.50 hrs Good
 
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