Cycling Ride

Wednesday October 11, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:00:23	17.11 mi	17.00 mph	21.10 mph
Note: 5 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:14:25	00:39:03	00:07:33	01:01:01

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	9.9%	6.50 hrs	Good

Other rides on this date…
Saturday October 11, 1997	Wednesday October 11, 2000	Wednesday October 11, 2000
Saturday October 11, 2003	Thursday October 11, 2007