Cycling Ride

Wednesday October 04, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:46:11 34.07 mi 19.25 mph 23.80 mph
Note: Tonawanda Creek/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

A very nice morning as it was much warmer that it has been of late.  I even managed to get this ride in before the rain arrived.  The only downside to this ride was nearly getting hit head-on!  Not by a car thankfully, but by some knucklehead weaving across the road on a bike with no lights.  Jackass!  Read the blog entry for more on this incident.
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:21 01:09:36 00:32:17 01:48:14
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.8% 5.75 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 36643]
Temperature Wind Chill Wind Conditions
57°F (14°C) 56°F (13°C) S 5.8 mph Fog/Mist
Dew Point Humidity Visibility Barometer
55°F (13°C) 93% 3.00 miles 30.01" (1016.4 mb)
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