Cycling Ride

Saturday September 09, 2006 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:47:30	14.10 mi	17.81 mph	23.60 mph
Note: 3 x 5 minute standing progressions.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:20:41	00:25:44	00:01:05	00:47:30

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	7.8%	8.00 hrs	Good

Other rides on this date…
Saturday September 09, 1995	Wednesday September 09, 1998	Saturday September 09, 2000
Monday September 09, 2002	Wednesday September 09, 2009	Friday September 09, 2011