Cycling Ride

Wednesday August 16, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:01:35 37.65 mi 18.58 mph 25.80 mph
Note: Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek.

Started off a bit slow, found a groove for a bit but then slowed and felt stuck in a rut.  A bit of a recover on the later portion, but I think the poor sleep I got may have done me in.
Heart Data
Below (153) In Zone Above (170) Total Time
00:46:29 01:14:08 00:02:21 02:02:58
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.3% 6.00 hrs Poor
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 35483]
Temperature Conditions Wind Dew Point
58°F (14°C) Fair NW 3.5 mph 54°F (12°C)
Humidity Visibility Barometer
87% 10.00 miles 30.10" (1019.3 mb)
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