Cycling Ride

Saturday August 05, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:31:27 46.29 mi 18.34 mph 34.20 mph
Note: Tonawanda Creek/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to Jacques and back to Bear Ridge/Mapleton/Shawnee.

A good ride on a warm sunny day.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:19 02:05:07 00:13:34 02:36:00
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7% 8.00 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (5:00 pm)   [WID: 35235]
Temperature Heat Index Wind Conditions
79°F (26°C) 80°F (27°C) Vrbl 5.8 mph Partly Cloudy
Dew Point Humidity Visibility Barometer
59°F (15°C) 50% 10.00 miles 30.15" (1020.8 mb)
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