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Cycling Ride

Thursday January 05, 2006   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed		 Max
Speed
00:41:23 11.03 mi 15.99 mph 20.00 mph
Note: Spinning, 2 x 5 minutes standing, 1 x 5 minutes 5 second up/downs.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:42 00:23:12 00:00:50 00:41:44
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 6.50 hrs Poor
 
Other rides on this date…
Wednesday January 05, 2011
 
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