Cycling Ride

Sunday November 01, 2026   (Outdoors)
[Permalink]
Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
02:10:14 33.31 mi 15.35 mph 36.38 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 108 rpm 66 Watts 243 Watts
Avg
Expansion
18.0 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
488 ft 1.93 mi 00:10:23 11.20 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.3 ft/rev 44 ft/min 3 % 8 %
Nutrition: 33oz. of water, 1 - Clif Bar Nut Filled.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A beautiful late Fall day!
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:09:57 00:01:01 00:00:00 02:10:58
Average Maximum Calories
138 bpm 152 bpm 1855
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
194.4 lbs. 16.0% 6.00 hrs Fair
 
(Partly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 207340]
Temperature Conditions Wind Dew Point
66°F (19°C) Partly Cloudy SW 10.4 mph 32°F (0°C)
Humidity Visibility Barometer
27% 10.00 miles 1029.6 mb
Min On Bike Temperature Max On Bike Temperature
66.7° 74.6°
 
Other rides on this date…
 
Previous Ride     Next Ride