| Tuesday November 03, 2026 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:30:51 |
38.78 mi |
15.42 mph |
28.60 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
104 rpm |
58 Watts |
257 Watts |
Avg
Expansion |
| 18.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 510 ft |
2.38 mi |
00:11:46 |
12.36 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.4 ft/rev |
52 ft/min |
2 % |
4 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Mapleton/Bear Ridge/Hinman/Ohio/Stevens/Erie Canalway Trail/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
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