Cycling Ride

Thursday November 01, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:03:25	19.48 mi	18.43 mph	29.50 mph
Nutrition: 34oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests. Good workout, better effort than the last one.

Other rides on this date…
Saturday November 01, 1997	Saturday November 01, 2003	Tuesday November 01, 2016