| Monday August 03, 2026 (Indoors - Peloton) |
| [Permalink]
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:43:19 |
11.56 mi |
16.01 mph |
33.00 mph |
| Nutrition:
20oz. of water. |
Note:
5 x 5 minute standing progressions with 3 minute rests.
Yet another slow and painful start after a long layoff. |
| |
