| Wednesday August 05, 2026 (Outdoors) |
| [Permalink]
|
| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:30:20 |
36.42 mi |
14.65 mph |
39.99 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 70 rpm |
95 rpm |
60 Watts |
290 Watts |
Avg
Expansion |
| 18.0 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 594 ft |
2.24 mi |
00:15:14 |
8.82 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 11.3 ft/rev |
61 ft/min |
4 % |
9 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Cambria/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney. |
|
| |
