Cycling Ride

Tuesday October 28, 2025   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:42:56 26.81 mi 15.63 mph 22.66 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
74 rpm 96 rpm 85 Watts 247 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
299 ft 1.32 mi 00:05:24 14.67 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.5 ft/rev 32 ft/min 1 % 2 %
Nutrition: 20oz. of water, 16oz. of Accelerade.
Note: Schenck/Spruce/Rumbold/Zimmerman/Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:47:01 00:00:00 00:00:00 01:47:01
Average Maximum Calories
135 bpm 147 bpm 1456
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
194.0 lbs. 14.3% 8.50 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 198488]
Temperature Conditions Wind Dew Point
52°F (11°C) A Few Clouds E 17.3 mph (Gusts to 27 mph) 34°F (1°C)
Humidity Visibility Barometer
50% 10.00 miles 1028.5 mb
Min On Bike Temperature Max On Bike Temperature
51.6° 70.3°
 
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