Cycling Ride

Friday October 28, 2011   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:26:59 25.17 mi 17.36 mph 21.30 mph
Vertical Climbing
72 rpm 94 rpm 177 ft  
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.  [Map]

Hello winter weather!  First of the truly freezing weather this year.  But I got out and did it.  Pretty much a slow ride as I was having a hard time getting my cadence up where I needed to be.  Got better, but still struggled a bit.  Yesterday's workout likely also played a role in that as well.  Glad I did this though.  It was worth it even without water the last 3 miles because the nozzle had frozen.  And the Accelerade had turned to a bit of a slushie.
Heart Data
Below (153) In Zone Above (170) Total Time
00:33:48 00:56:55 00:00:00 01:30:43
Average Maximum
153 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.6 lbs. 10.5% 6.00 hrs Good
(Partly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 80761]
Temperature Conditions Wind Dew Point
29°F (-1°C) Partly Cloudy Calm 27°F (-3°C)
Humidity Visibility Barometer
92% 10.00 miles 1022.2 mb
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