| Wednesday October 15, 2025 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:05:25 |
30.17 mi |
14.43 mph |
31.20 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 67 rpm |
158 rpm |
69 Watts |
201 Watts |
Avg
Expansion |
| 18.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 469 ft |
1.76 mi |
00:10:30 |
10.13 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.3 ft/rev |
41 ft/min |
3 % |
8 % |
| Nutrition:
33oz. of water, 1 - Clif Bloks |
Note:
Schenck/Spruce/Rumbold/Zimmerman/Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Sauders Settlement/Cambria/Upper Mountain/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
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